COMPONENT 01
The Hormone Cast
Estrogen, progesterone, testosterone, thyroid, cortisol. Who does what when they shift.
THE PHASE™ · VOL. II
HORMONES
10 PAGES · DIGITAL
The PHASE™VOL. II
H
Hormones
HVOL. II · HORMONES
Hormones.
The conversation you should have been handed at 38, not had to fight for at 42.
I spent four years thinking I was failing at stress. It was always my hormones. This is the volume that took me five years and four doctors to write for myself. The hormone cast (who does what when they decline). The HRT Decision Tree (the framework I wish I had walking into the appointment). Hormone testing 101 (DUTCH, blood panels, saliva, what each one tells you). The doctor conversation script. The HRT real-talk (what it fixes, what it doesn't, what nobody warns you about). A 12-week tracker for after you start. Plus my actual supplement stack.
Or get all five for $97 (saves $38).
MANIFESTOMy body is not a problem to solve. It is a partner to listen to.
RESET MANTRA · VOL. II
WHAT'S INSIDE
6 components. One body-truth.
COMPONENT 02
The HRT Decision Tree
Seven-step decision framework for walking into the HRT conversation prepared.
COMPONENT 03
Hormone Testing 101
Blood panels, DUTCH test, saliva. Which one tells you what.
COMPONENT 04
The Doctor Conversation
Verbatim script: what to bring, what to ask, what to walk out with.
COMPONENT 05
HRT Real-Talk
What HRT fixes, what it does not, what nobody warns you about.
COMPONENT 06
12-Week Hormone Tracker
Weekly check-ins on seven symptoms for the first 12 weeks of any new protocol.
RESOURCES I PERSONALLY USE
The infrastructure underneath my own protocol.
TELEHEALTH HRT
Joi + Blokes Health
National telehealth platform for hormone optimization. Board-certified providers, full panels, customizable HRT delivered. Best when you cannot find a local provider who partners.
$50 off your first visit →Affiliate link
SUPPLEMENT STACK
My Hormone Stack on Amazon
The fourteen supplements I actually take. Vitamin D, magnesium glycinate, omega-3, B12, creatine HCL, NAD+. Pure Encapsulations practitioner-grade across the board.
Shop the stack →Amazon Associate
I am an Amazon Associate and earn from qualifying purchases. Every product linked is one I personally use. Not medical advice.
SCREENSHOT-BAIT
Lines from inside.
I spent four years thinking I was failing at stress.
My doctor said cortisol. I believed her. I ordered moisture-wicking pajamas and powered through.
Your hormones are not optimized for how you're living and functioning. We need to support your body instead of forcing you to push through.
My body is not a problem to solve. It is a partner to listen to.
WHO THIS IS FOR
If any of these are you, this volume is for you.
- ●Women considering HRT and unsure where to start
- ●Women who have been dismissed by multiple providers
- ●Women who want the actual lab list to bring to an appointment
- ●Anyone navigating the Joi + Blokes Health telehealth route or local provider search
WHO THIS IS NOT FOR
Skip this volume if any of these describe you.
- ○Women already on a protocol they trust (you can still use the tracker)
- ○Anyone seeking specific dosing recommendations (consult your provider)
YOUR NEXT MOVE
Vol. II · $27
CONTINUE THE SERIES
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