The PHASE™VOL. I
P
Perimenopause
P·VOL. I
Perimenopause
The map you should have been handed at 38.
VOL. I · NO. 01
REINVENTION · HORMONES · MIDLIFE BODY-TRUTH
LIVE NOW · 2026
FROM MOMUMENTAL MOMENTS®
You are not in a phase.
You are in The PHASE™.
Five volumes. One body-truth. Built for the woman who walked out of her fourth doctor's office with no answers.
Or read each volume on its own page.
THE ACRONYM · BY THE NUMBERS
Perimenopause
70%of women have symptoms before menopause is even diagnosed.
Hormones
4 yearsaverage dismissed before perimenopause gets diagnosed.
Architecture
47open mental tabs. Average for women running a household at 42.
Self-trust
75%of women feel less like themselves in perimenopause.
Execution
3 daysto reset blood sugar + cortisol. Feel the shift.
Click any letter to read the volume.
MANIFESTOTest, don't guess.
Advocate, don't apologize.
Track, don't tolerate.THE PHASE™ MANIFESTO · 2026
BY THE WOMAN WHO BUILT IT
Erika Hanafin Austria.
CERTIFIED
IIN Holistic Health Coach
FOUNDER
MOMumental Moments®
PUBLISHER
MOMumental Reinvention · 50K+ readers
RECOGNITION
2x Top 50 Women Leaders · Virginia
OPERATOR
5x Acquisition CEO
THE FIVE VOLUMES
Each one stands alone.
Together they rebuild everything.
The PHASE™VOL. II
H
Hormones
H·VOL. II
Hormones
The conversation you should have been handed at 38, not had to fight for at 42.
The PHASE™VOL. III
A
Architecture
A·VOL. III
Architecture
Daily architecture for overloaded women.
The PHASE™VOL. IV
S
Self-trust
S·VOL. IV
Self-trust
Coming back to your own voice.
The PHASE™VOL. V
E
Execution
E·VOL. V
Execution
From thinking to doing.
RESOURCES I PERSONALLY USE
The infrastructure underneath my own protocol.
TELEHEALTH HRT
Joi + Blokes Health
National telehealth platform for hormone optimization. Board-certified providers, full panels, customizable HRT delivered. Best when you cannot find a local provider who partners.
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SUPPLEMENT STACK
My Hormone Stack on Amazon
The fourteen supplements I actually take. Vitamin D, magnesium glycinate, omega-3, B12, creatine HCL, NAD+. Pure Encapsulations practitioner-grade across the board.
Shop the stack Amazon Associate
I am an Amazon Associate and earn from qualifying purchases. Every product linked is one I personally use. Not medical advice.
MOST POPULAR
ALL FIVE VOLUMES
The Series
P + H + A + S + E.
All five volumes. All daily templates. All frameworks. One drop.
Buy the SeriesTHE COMPANIONS
Two deep-dives. For when one volume is not enough.
EMOTIONAL COMPANION
The Journal
A space to feel it, not fix it.
Reflections Through the PHASEs. 14 pages of guided prompts for the grief, identity shifts, and emotional terrain underneath the hot flashes. Move at your own pace.
ACTION COMPANION
Decode Your Symptoms
Self-care is not soft. It is strategy.
An 11-page science-backed companion. Nine chapters. Real exercises. Track-what-shifts framing. Build a routine that fits the woman you are becoming.
THE FOUNDING COHORT
Join the women rebuilding everything that matters.
Weekly notes from the front lines of perimenopause, hormones, and reinvention. No fluff. No funnels. Just the body-truth.
FROM THE FOUNDER
I built this because no one else did.
I spent four years thinking I was failing at stress. I saw four different doctors. I tried every supplement. I optimized everything.
Then a nurse practitioner finally listened. The PHASE™ is the conversation you should have been handed at 38, not had to fight for at 42.
Read the full story →My body is not a problem to solve. It is a partner to listen to.